Prunes

A prune is a dried plum, most commonly from the European plum. Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying.

Benefits:

• Helps digestion. Prunes are high in fiber, which helps prevent constipation. …
• May help control the urge. …
• High in potassium. …
• High in vitamins. …
• Provides a good source of iron. …
• Builds bones. …
• Reduces cholesterol levels. …
• May help lower blood pressure.